{"id":1517,"date":"2012-05-26T13:50:33","date_gmt":"2012-05-26T13:50:33","guid":{"rendered":"http:\/\/coach-ventura.co.il\/?p=1517"},"modified":"2013-12-14T22:49:04","modified_gmt":"2013-12-14T22:49:04","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%9b%d7%95%d7%97-%d7%9e%d7%aa%d7%a4%d7%a8%d7%a5","status":"publish","type":"post","link":"https:\/\/coach-ventura.co.il\/?p=1517","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05d7 \u05de\u05ea\u05e4\u05e8\u05e5"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">\u05e9\u05dc\u05d5\u05dd \u05dc\u05db\u05dd!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05e4\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e2\u05d5\u05de\u05d3\u05ea \u05d1\u05e4\u05ea\u05d7\u00a0\u05d5\u05d6\u05d4\u00a0\u05d4\u05d6\u05de\u05df\u00a0\u05d4\u05d0\u05d5\u05e4\u05d8\u05d9\u05de\u05dc\u05d9 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05dc\u05e4\u05e0\u05d9\u05db\u05dd \u05e1\u05e8\u05d8\u05d5\u05df \u05d5\u05d9\u05d3\u05d0\u05d5 \u05e9\u05dc\u00a0\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05d7 \u05de\u05ea\u05e4\u05e8\u05e5\u00a0\u05d4\u05de\u05e9\u05dc\u05d1 \u05d1\u05ea\u05d5\u05db\u05d5 \u05de\u05e8\u05db\u05d9\u05d1\u05d9 \u05db\u05d5\u05e9\u05e8 \u05d2\u05d5\u05e4\u05e0\u05d9 \u05de\u05d2\u05d5\u05d5\u05e0\u05d9\u05dd \u05db\u05d2\u05d5\u05df:<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05d6\u05e8\u05d9\u05d6\u05d5\u05ea,\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05ea,\u05db\u05d5\u05d7 \u05de\u05ea\u05e4\u05e8\u05e5 \u05d5\u05db\u05d5\u05d7 \u05e9\u05e8\u05d9\u05e8.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">1)<\/span> \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd \u05e8\u05d2\u05dc \u05d0\u05d7\u05ea \u05e2\u05dc \u05e7\u05d5 \u05d4\u05d1\u05e1\u05d9\u05e1\u00a0 \u05d5\u05e8\u05d9\u05e6\u05d4 \u05de\u05d2\u05e8\u05e9 \u05e9\u05dc\u05dd-10 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd,3 \u05e1\u05d8\u05d9\u05dd \u05db\u05dc \u05e8\u05d2\u05dc.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">2)<\/span> \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9 \u05e1\u05d9\u05db\u05d5\u05dc \u05e2\u05dc \u05e7\u05d5 \u05d4\u05d7\u05d5\u05e5 \u05d5\u05d9\u05e6\u05d9\u05d0\u05d4 \u05dc\u05e6\u05e2\u05d3\u05d9\u05d9 \u05d4\u05d2\u05e0\u05d4-20 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd\u00a03 \u05e1\u05d8\u05d9\u05dd.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">3)<\/span> \u05e6\u05e2\u05d3\u05d9\u05d9 \u05d0\u05d9\u05d9\u05dc\u05d4 \u05db\u05de\u05d4 \u05e9\u05e4\u05d7\u05d5\u05ea \u05e6\u05e2\u05d3\u05d9\u05dd \u05de\u05d2\u05e8\u05e9 \u05e9\u05dc\u05dd-3 \u05e1\u05d8\u05d9\u05dd.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">4)<\/span> \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9 \u05e1\u05e7\u05d5\u05d5\u05d8 \u05de\u05db\u05e8\u05e2\u05d9\u05dd \u05d5\u05e8\u05d9\u05e6\u05d4 \u05de\u05d2\u05e8\u05e9 \u05e9\u05dc\u05dd \u05d4\u05dc\u05d5\u05da \u05d7\u05d6\u05d5\u05e8-10 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd 3 \u05e1\u05d8\u05d9\u05dd.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">5)<\/span>\u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd \u05e8\u05d2\u05dc \u05d0\u05d7\u05ea \u05e2\u05dc \u05de\u05d3\u05e8\u05d2\u05d4-10 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd 3 \u05e1\u05d8\u05d9\u05dd \u05db\u05dc \u05e8\u05d2\u05dc.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">6)<\/span> \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd \u05e8\u05d2\u05dc \u05d0\u05d7\u05ea \u05de\u05de\u05e6\u05d1 \u05d9\u05e9\u05d9\u05d1\u05d4-10 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd 3 \u05e1\u05d8\u05d9\u05dd \u05db\u05dc \u05e8\u05d2\u05dc<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\"><span style=\"color: #ff0000;\">7)<\/span> \u05d4\u05e8\u05de\u05ea \u05e2\u05e7\u05d1\u05d9\u05dd \u05e2\u05dc \u05de\u05d3\u05e8\u05d2\u05d4 \u05d0\u05d5 \u05e1\u05d5\u05dc\u05dd- 15 \u05d7\u05d6\u05e8\u05d5\u05ea 3 \u05e1\u05d8\u05d9\u05dd \u05db\u05dc \u05e8\u05d2\u05dc. <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d1\u05e2\u05dc\u05d9 \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05de\u05e1\u05d5\u05d2 \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05dc\u05d5\u05ea \u05e2\u05d5\u05d3 \u05e9\u05e0\u05d9 \u05e1\u05d8\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05d3\u05e8\u05d2\u05ea\u05d9<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05d1\u05db\u05dc \u05de\u05e7\u05e8\u05d4 \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d4\u05d3\u05e8\u05d2\u05ea\u05d9 \u05d2\u05dd \u05d1\u05e8\u05de\u05ea \u05d4\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d5\u05d2\u05dd \u05d1\u05db\u05de\u05d5\u05ea \u05d4\u05e1\u05d8\u05d9\u05dd.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d6\u05d5 \u05d0\u05d9\u05e0\u05d4 \u05ea\u05d7\u05dc\u05d9\u05e3 \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05de\u05d0\u05de\u05df \u05db\u05d5\u05e9\u05e8 \u05d0\u05da \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05de\u05d0\u05d5\u05d3 \u05d1\u05de\u05e7\u05e8\u05d9\u05dd <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05e9\u05d0\u05d9\u05df \u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05dc\u05d9\u05d5\u05d9 \u05e6\u05de\u05d5\u05d3 \u05e9\u05dc \u05de\u05d0\u05de\u05df \u05d0\u05d9\u05e9\u05d9.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05d1\u05e1\u05d9\u05d5\u05dd \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05e9 \u05dc\u05d1\u05e6\u05e2 \u05de\u05ea\u05d9\u05d7\u05d5\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05e1\u05d5\u05d3\u05d9 \u05d5\u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05e8\u05d5\u05d7\u05d4 \u05e2\u05e9\u05d9\u05e8\u05d4 \u05d1\u05d7\u05dc\u05d1\u05d5\u05e0\u05d9\u05dd \u05d6\u05de\u05df \u05e7\u05e6\u05e8<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05dc\u05d0\u05d7\u05e8 \u05d4\u05d0\u05d9\u05de\u05d5\u05df\u00a0,\u05d6\u05d0\u05ea <\/span><\/strong><strong><span style=\"color: #00ccff;\">\u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05d0\u05e4\u05e9\u05e8 \u05e1\u05e4\u05d9\u05d2\u05d4 \u05de\u05d9\u05d8\u05d1\u05d9\u05ea \u05e9\u05dc \u05d7\u05dc\u05d1\u05d5\u05e0\u05d9\u05dd \u05d1\u05e9\u05e8\u05d9\u05e8.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff;\">\u05d0\u05e9\u05de\u05d7 \u05dc\u05e2\u05e0\u05d5\u05ea \u05dc\u05db\u05dd \u05e2\u05dc \u05e9\u05d0\u05dc\u05d5\u05ea\u00a0\u05d5\u05dc\u05ea\u05ea \u05d8\u05d9\u05e4\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd\u00a0\u05d3\u05e8\u05da \u05dc\u05d7\u05e6\u05df \u05d9\u05e6\u05d9\u05e8\u05ea \u05d4\u05e7\u05e9\u05e8 \u05d1\u05d0\u05ea\u05e8. <\/span><\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u05d3\u05d9\u05d5\u05d9\u05d3 \u05d5\u05e0\u05d8\u05d5\u05e8\u05d4<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/8Xebgav7vbg?rel=0\" height=\"360\" width=\"640\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><\/strong>\u00a0<strong><span style=\"color: #ff0000;\">\u05e6\u05d9\u05dc\u05d5\u05dd \u05d0\u05dc\u05d5\u05df \u05d5\u05d9\u05d9\u05e0\u05e9\u05d8\u05d5\u05e7<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/coach-ventura.co.il\/wp-content\/uploads\/2012\/05\/coach-ventura-final110.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1522\" title=\"coach ventura final[1]\" alt=\"\" src=\"http:\/\/coach-ventura.co.il\/wp-content\/uploads\/2012\/05\/coach-ventura-final110-300x75.jpg\" width=\"300\" height=\"75\" srcset=\"https:\/\/coach-ventura.co.il\/wp-content\/uploads\/2012\/05\/coach-ventura-final110-300x75.jpg 300w, https:\/\/coach-ventura.co.il\/wp-content\/uploads\/2012\/05\/coach-ventura-final110-1024x258.jpg 1024w, https:\/\/coach-ventura.co.il\/wp-content\/uploads\/2012\/05\/coach-ventura-final110.jpg 1049w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05dc\u05d5\u05dd \u05dc\u05db\u05dd! \u05e4\u05d2\u05e8\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e2\u05d5\u05de\u05d3\u05ea \u05d1\u05e4\u05ea\u05d7\u00a0\u05d5\u05d6\u05d4\u00a0\u05d4\u05d6\u05de\u05df\u00a0\u05d4\u05d0\u05d5\u05e4\u05d8\u05d9\u05de\u05dc\u05d9 \u05dc\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea. \u05dc\u05e4\u05e0\u05d9\u05db\u05dd \u05e1\u05e8\u05d8\u05d5\u05df \u05d5\u05d9\u05d3\u05d0\u05d5 \u05e9\u05dc\u00a0\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d5\u05d7 \u05de\u05ea\u05e4\u05e8\u05e5\u00a0\u05d4\u05de\u05e9\u05dc\u05d1 \u05d1\u05ea\u05d5\u05db\u05d5 \u05de\u05e8\u05db\u05d9\u05d1\u05d9 \u05db\u05d5\u05e9\u05e8 \u05d2\u05d5\u05e4\u05e0\u05d9 \u05de\u05d2\u05d5\u05d5\u05e0\u05d9\u05dd \u05db\u05d2\u05d5\u05df: \u05d6\u05e8\u05d9\u05d6\u05d5\u05ea,\u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05ea,\u05db\u05d5\u05d7 \u05de\u05ea\u05e4\u05e8\u05e5 \u05d5\u05db\u05d5\u05d7 \u05e9\u05e8\u05d9\u05e8. 1) \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd \u05e8\u05d2\u05dc \u05d0\u05d7\u05ea \u05e2\u05dc \u05e7\u05d5 \u05d4\u05d1\u05e1\u05d9\u05e1\u00a0 \u05d5\u05e8\u05d9\u05e6\u05d4 \u05de\u05d2\u05e8\u05e9 \u05e9\u05dc\u05dd-10 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd,3 \u05e1\u05d8\u05d9\u05dd \u05db\u05dc \u05e8\u05d2\u05dc. 2) \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9 \u05e1\u05d9\u05db\u05d5\u05dc \u05e2\u05dc \u05e7\u05d5 \u05d4\u05d7\u05d5\u05e5 \u05d5\u05d9\u05e6\u05d9\u05d0\u05d4 \u05dc\u05e6\u05e2\u05d3\u05d9\u05d9 \u05d4\u05d2\u05e0\u05d4-20 \u05e0\u05d9\u05ea\u05d5\u05e8\u05d9\u05dd\u00a03 \u05e1\u05d8\u05d9\u05dd. 3) \u05e6\u05e2\u05d3\u05d9\u05d9 \u05d0\u05d9\u05d9\u05dc\u05d4 \u05db\u05de\u05d4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[47,1,159],"tags":[63,72,73,64,57,58,60,74],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47","category-1","category-159","tag-63","tag-72","tag-73","tag-64","tag-57","tag-58","tag-60","tag-74"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":14,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/2963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=\/wp\/v2\/media\/1530"}],"wp:attachment":[{"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coach-ventura.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}